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Noise Induced Hearing Loss

Noise induced hearing loss from music has been an ongoing problem for generations.

Apple has listened to critics and has designed a software update that allows the fifth generation and beyond iPod and iPod Nano users the ability to control and set the maximum volume limit. The update in their products is free and can even be locked by parents after setting the volume limits. iPod owners can go to Apple’s web site and get the software update or will be prompted to download the software upgrade when they connect to their computers using iTunes. As with any personal listening device there are simple steps to follow to help avoid hearing loss from use:

  • Use the volume control setting.  Take advantage of Apple’s upgrade and set the maximum volume for yourself so that you are not tempted to turn it up beyond safe levels even when your favorite song is playing.  Research has shown that even listening to it at its “max” volume for anything over 5 minutes can cause permanent damage.


  • Limit the amount of usage.  Limit the amount of time you use your iPod. The length of time you listen can also contribute to hearing loss.


  • Give your ears a rest.  Since both the volume and amount of time used can cause hearing loss researchers have recommended using the 60/60 rule. It is safe to listen to your iPod for 60 min at 60% max volume and then give your ears a rest.


  • Don’t use Earbuds, use Noise Dampening/Cancelling Headphones.  Earbuds that go in your ear are more likely to cause hearing loss than those that sit on the outside. The difference can be up to 9dB between the two different types. This is a big difference when you are going between safe to dangers levels of noise. Ex: 70-80dB.
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